Many men, especially older men, are interested in how to increase potency? In this article, we will try to understand what methods are available to increase the potential.
How to increase potency in men?
There are many ways to increase potency: physical exercises, drugs, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal plants can help. For example, a decoction of grass clover seeds. For the broth, you need 1 tbsp. a spoonful of grass clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a spoonful of calamus rhizomes with a glass of boiling water and brew. Strain and drink. Of course, there are drugs offered to us by the pharmaceutical industry. For many years, it has been the most popular drug that doctors recommend to men suffering from erectile dysfunction. The effect of the drug is based on dilation of blood vessels and improvement of blood flow.
Another drug works the same way but lasts longer. The effect of tablets lasts about 40 hours.
People with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders should take these drugs with caution. Cannot be used by elderly people or persons under 18 years of age. Side effects: dizziness and joint pain.
How to increase potential in a woman?
Disruption of sexual desire in women is usually called frigidity. According to statistics, this problem concerns 25% of women. More often, frigidity is associated with psychological problems, for example, after rape. It is difficult to treat. However, it happens that the cause is hormonal pathologies or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are drugs to increase sexual desire in women, for example, a means to increase libido in women. This tool slows down aging and improves reproductive function. Normal hormonal balance is gradually restored in the body of a woman who takes medicine to increase libido in women. The drug contains guarana extract, astragalus and vitamin E, which is rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
Meat, fish, eggs, stews, hard cheeses and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions, bitter foodsuseful to do. chocolate, figs and honey in your diet. It will be useful for you to know that ordinary pumpkin seeds can increase libido in women. It is useful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during massage.
How to increase the potential at home?
If you have no sexual desire, it is important to know how to increase potency without harming health. It is known that sexual dissatisfaction, especially in men, can cause some serious endocrine and mental disorders.
The first thing to do is try not to get too tired at work and sleep at least 6 hours.
Eat legumes, grains, cheese, raspberries, beef. These foods provide the body with the protein it needs to produce normal amounts of testosterone. Cabbage, apples and hips are indispensable sources of vitamin C, which is also actively involved in the synthesis of hormones. Don't forget to eat garlic, almond meal and milk.
Tinctures from plants are useful: tribulus, damina, ginkgo biloba, etc.
You can try using herbal remedies, for example, a remedy for erectile dysfunction. Increases sexual desire in men. It is taken one hour before the close. Side effects are less common when taking a very popular drug. A nice bonus is that the plant extracts of the drug have a positive effect on the nervous system and can help fight depression.
A remedy for the treatment of erectile dysfunction - pills to increase potency, the most popular drug is 10 times stronger. The drug has the same side effects: headache, diarrhea, decreased vision. For the treatment of erectile dysfunction, the drug is contraindicated in cases of kidney disease, heart disease, stomach ulcer and hemophilia.
The drug is relatively new to treat potential disorders and fully restore sexual function in men. It has a different principle of action than other known drugs. It is a homeopathic remedy with almost no side effects. The effect of the drug is long-lasting - more than 3 months.
And, of course, it is important to have a loved and desired woman nearby. Reduced potential should be treated with a psychotherapist in consultation with a urologist or sex therapist, and in some cases, if the cause of the disorder is psychological problems.
Potency-enhancing nutrition
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with the woman he loves.
It is very useful to eat foods with sufficient amount of protein, such as nuts and pistachios. Lemons and figs can be useful fruits for improving sex drive. Onion is very useful for restoring the hormonal balance in the body. Useful herbs: savory, St. John's wort, anise, tarragon. Include mushrooms, nettles, dandelions, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, grains, chestnuts and beans in the menu.
Potency enhancing products
Many people are interested in how to increase potency just by changing their eating habits. Here are some foods that have a beneficial effect on male potency: seeds, oily fish, avocados, olive oil, horseradish, bee bread, lean meat, buckwheat and pearl barley, oranges, papayas, melons, apricots, pears, bananas, chicken eggs. Stop smoking, do not abuse soy, smoked meat, salt and fast food products.
Potentially enhancing drugs
There are several groups of drugs that improve potency. Popular drugs improve blood flow. A drug for the treatment of impaired potency and restoration of full sexual function in men is a homeopathic drug that activates the NO synthase enzyme. Known drugs are taken one tablet an hour before sexual intercourse, analogues - 40 minutes. They are affordable and available online and at your local pharmacy. Side effects when taken are very rare. They do not have an addictive effect.
There are several more groups of drugs to increase potency: alpha-blockers, prostaglandin E analogues, androgens, tocopherols, nitric oxide synthesis activators. Sometimes even testosterone is prescribed in the form of injections.
Side effects: dizziness, blurred vision, nasal congestion, trembling hands. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Potency-enhancing vitamins
How to increase potency by taking vitamins and eating them with food? What vitamins are useful to increase sexual desire in men?
Vitamin E is known as the main vitamin responsible for male potency and reproductive function, it prevents the development of muscle weakness. To get enough of it, you need to season your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also needed. It can be obtained from cabbage, fruits, berries, and hips. B vitamins are important for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 in peas, bananas and cheese. Do not forget about butter and fish oil - it is now sold in capsules, so associations with the unpleasant taste of fish oil are irrelevant.
How to increase potential using folk methods?
Many men dream of good potential when failures begin in their intimate life. And not everyone wants or can take pills due to contraindications. Traditional medicine is the only way out.
Take 200 g of honey and melt it in a water bath. Mix it with a liter of warm water and apply it on your penis. Leave for 5 minutes. Course - 10 days.
Moisten the mustard plasters and apply them on your feet. They have a positive effect on blood circulation and increase the duration of erection.
Mix one tablespoon of ground coffee with one teaspoon of dried lemon leaves. Pour the mixture with a glass of boiling water and put on fire. Do not let the broth boil. At the first bubbles, remove the broth from the heat. Take the solution before intercourse.
Chop 100 g of dried thyme flowers and pour a glass of boiling water. It can be used twice a day after meals. Drink as soon as it cools.
Potency-enhancing exercises
How to increase potential with sports? Buy a fitball and do push-ups on it. Ball push-ups are great for strengthening your abs. The ball must remain stationary. In one approach, you can do 10-12 push-ups and rest.
"Bridge" exercise strengthens the hip and pelvic muscles. You need to lie on your back, put your hands palms down, raise them and lower them slowly. Repeat 10-12 times in one approach. Do 3 approaches.
The following exercise strengthens the shoulder and lower back muscles. It should be done on a relatively slippery floor. Take the push-up position. Then, keeping your arms straight, pull your legs down. When your legs are at a 90-degree angle, do a reverse lunge. In total, you can do three approaches 12 times.
Potency enhancing bracelet
Some time ago, a potency-enhancing bracelet was invented. It protects us from harmful radiation from mobile phones and wireless internet, computers and tablets. Increases the body's natural, positive frequencies. Its effect is similar to the effect of charged natural stones. You can wear it day or night. There are different colors. Now you know how to increase your potential and protect yourself from harmful electromagnetic radiation just by wearing a bracelet on your hand. It is very stylish and looks like a watch. Its effects have already been tested by football stars, car racing stars and famous Hollywood actors.
There is no scientific evidence on the effect of the bracelet on the body. The placebo effect plays a big role, so a bracelet can help if you believe in its power. But you can't rely only on a bracelet, you must take other measures that we describe in the article to feel the increase in male power. The bracelet should not be worn by people who are allergic to it or if you have a pacemaker.
How to increase potency without drugs?
Are you interested in how to increase potency without drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will use all its energy to digest the food. Eat 50 g of almonds. Drink hot water with honey. Second, sleep for about 15 minutes, set an alarm and do not sleep for a long time. After sleep, you can do squats, pull-ups, push-ups or jumping rope. Don't get tired. After warming up, take a contrast shower. Eat healthy foods throughout the day: fruits, seafood. Eat regularly without snacking. Avoid sausages and alcohol, especially beer.
We live in an era where there are many ways to increase potency, the main thing is that this problem can be completely solved.