Installation - This is the ability to be a penis when it is harder to be harder and harsh.Nevertheless, there are many factors around the surroundings and in our lives that affect this sexual function.Among them: health problems, stress, fatigue, depression, medicine, environmental pollution, etc.
When a man is experiencing a weak erection, it is a feeling of shame that can reduce itself and cause fear of failure in bed.
However, they want the penis suffering from the erectile dysfunction to be stronger, more stronger and sensitive.The quality of erection is the most important issue for most men, especially those who care about their close relationship for older men.
And it is not important to have a wide and long penis.If you do not get difficult during a structure, you and your partner cannot feel complete satisfaction.
Thus, you should not wait until the diagnosis of erectile dysfunction and yet to strengthen your potential.
The quality of male erection
Quality of erection - This is the level of strength in penis during sexual activity.Due to a blood flow on the floor dick, a structure collects and expands.Thus, the penis becomes more solid and stronger.According to the above, the quality of erection may change.Uarologists use a four-level scale that you can determine how difficult your penis is:
Level 1: Penis is full of blood, it's more than unnapsed.But it's not as hard as it is really required for sexual activity.At this stage, the penis can be compared to tofu cheese.
Level 2: Penis is full of blood, it is difficult, but it is not yet enough to penetrate the vagina.Here's the stiffness of the penis, like a banana without a shell.
Level 3: Penis is hard enough to enter the vagina and start sex.However, there is still a place to expand the pieces of the penis.In this case, the strength of the penis can be compared with an already glamorous banana.
Level 4: This is the highest level of penis.Phallus is full of blood, the veins appear on it and the highway is strong and tough.This level is compared to the penis cucumbers.
The firmness of the penis is very important for a person (and even more).If you have not reached the 3rd or 4th level, it is impossible to have a full-fledged sex.
The strength of the penis and health condition
In most cases, the quality of erection depends on your health and demonstrates its general condition.If you have a weak blood turnover, it can prevent a good erection and prevent protection.If you note that your potential is weak, there may be signs of other health problems:
- Blood circulation problems.When reduced blood clots (blood clots) causing blood vessels and other vascular problems, it leads to a poor erectile function of the penis.
- Hormonal imbalance.It can happen with age, reduces testosterone production, and thereby weakening a structure.Hormones are vital apostles that will interact with other parts of the penis and provide a hard erection.
Potential is closely linked to male energy and strength.When a person feels that his erection is not strong enough, it can reduce itself, self-self and can only cause concern in bed.
If you feel that your structure is weak, you should not be worried immediately.There are natural methods that will help restore human potential control:
- exercise;
- The use of various additions.
These methods are designed to increase the level of strength of the penis.
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If you prefer to cultivate your penis, it is recommended to make a greater blood flow, activate cells and tissues, as well as to enhance the body muscles responsible for the stiffness of the organization:
- Kegel exercises. They are designed to strengthen the muscles of the pelvic floor and achieve a strong erection and correct angle.It also increases control over urine, strengthens the health of the prostate and help the orgasms increase stronger and closer.
- Jelqing. These are exercises to increase the blood flow of the penis using milk movements.The blood allows you to strengthen the circuit.Training is quite simple, but you should seriously watch the instructions to prevent any injuries of the penis.Jelqing does not require any special equipment, both dry and hydrated skin can be used.This training also helps to increase the size of the penis and prevent the curvature.
- Exercise with towel. Training information is designed to strengthen the ligaments and tendons associated with men's erection.They help develop the muscles of the pelvic floor and increase your penis.It is enough to place a towel to the erectus member and raise it.
Extras to increase potential
Currently, various natural supplements are offered specifically to improve the ice cream in the market.As a rule, there are herbs, vitamins and amino acids that work in the body of a man: 2-AMIN-5-Guanidinopentanoic acid, α-amino acid, alkaloid wooden, muira-puam, peru buster, green tea, alkaloid pepper and more.
Products to increase potential
To be, you should remember that a healthy lifestyle is also a healthy diet.In other words, you are what you eat.Your body depends on the products you use every day.The activity of the penis is no exception.So here are some of the products recommended to use the device:
- Banans. This fruit is rich in minerals, including potassium, heart and kidneys, which is necessary for the proper functioning of the body.As you know, a healthy heart is a way to longevity.
- Chile pepper.Contains a special alkaloid that has an active component that provides powerful energy, with acute peppers.This element works due to expanding blood vessels and stimulating a high blood flow higher in penalty.This allows you to achieve a firm and stiff structure.
- Coffee. Caffeine is your heartfelt pump, and activates the body throughout the body, including the veins of the penis.Reduces oil resources and helps to achieve a "stone" structure by turning them into additional energy.
- Oatmeal. Rich in fiberglass that helps reduce cholesterol levels, but also helps the blood movement in the body, including the floor to move the floor.
- Oyster. It is an excellent aphrodisiac of mollusks, sexual desire and potential.These are rich in vitamin B6 and zinc, strengthening the production of testosterone.
- Red wine. It is recommended to complete the food with red wine (if you don't exceed the Norman).This is a phytochemical antioxidant that relaxes the veins and supports blood flow.This makes your penis harsh and tough.
- Salmon. This type of fish is an excellent source of Omega-3 fatty acid.Promotes blood circulation and prevents blood clot and boards.
Recommendations to increase potential in men
So, finalize the above, if you want to improve a structure, you should:
- Follow physical exercises, Since your structure depends more than the health of the blood circulation system.You will develop your cardiovascular system and heartbeat while teaching the body.In addition, you will feel an increase in energy and good mood.Growing sexual activity and endurance will make you happier.
- Eat healthy food. Oily dishes are blocked by your arteries and increase the body's fat reserves, thus reduces blood circulation.So use more fresh and low nutritional oils including fruits and vegetables to increase your sexual request and increase an erection.
- Take natural supplements.The sperm increases up to 500%.These supplements are designed for quick and efficient seed production in men.
Try penis devices. You can take an erect ring to prevent blood flow from the penis.This strengthens more blood in the penis and thus enhances you to build.
Consult the doctor who participated in.If problems in potential are more concerned, consult a doctor to diagnose the reason.It can determine that the erectile dysfunction is exactly the reason for: the drugs you take or another reason.
And remember:
If you want a stronger and healthier potential - Throw smoking and drink alcohol. Coked your cigarette capillaries and veins and at the same time deteriorate blood circulation in the body, including penis.Alcohol, poisonous or drugs also have a negative impact on potential.
Avoid stress. It is very important to how a person feeling before and after a person's combination.Remember that anxiety and anxiety can reduce a structure.So it is advised to take a deep breath and relax.The more and how much your body is relaxed, how difficult the penis is, and the woman enjoys more.
Don't masturbate.So you will feel better with your partner.If you do not have sex for a long time - a stronger erection and high satisfaction are provided to you.Sometimes you can reduce your feelings of regular masturbation and cause your body to be reacted only to your personal touch.
Simple recommendations and recommendations will always be in good condition.The result is only connected to you, so get rid of bad habits, eat properly and pay attention to your health.