The metabolism is directly engaged in the synthesis of sperm, sex hormones in the construction of genital organs.For proper metabolism, the food enters the body from the outside.After being absorbed in the gastrointestinal tract, the food enters blood circulation, assimilates the body and passes through many biochemical processes.
As a result:
- Food proteins break up apart apogen acids;As with amino acids, new proteins are formed - construction materials for cells;
- Fats - Source material for synthesis of sexual hormones;
- Carbohydrates - energy source;
- Vitamin complexes, macros and trace elements are exchanged as coheres of enzymes that repeatedly accelerate biochemical reactions on the stock exchange.
Squirrel - The basis of food
Products that improve the quality of an erection include protein foods in the first place.These are rich dishes with both animals and vegetable proteins.But there should be more animal proteins: they contain a complete set of key amino acids.The plant protein contains less important amino acids, but has the necessary modified amino acids that develop spermatogenesis.
Which vitamins and trace elements are needed
The food, which is rich in good potential, micronutrements, should regularly enter the boy's body.
The most important of them:
- Vitamin B9 (folic acid) - is necessary for the health of blood vessels, nervous fibers, which depends on the degree of filling in the blood penis;
- Vitamin A is responsible for the synthesis of proteins, oils and sex hormones;
- Vitamins B - necessary for endurance, action, vital energy, powerful nervous system;
- Vitamin E - sperm is responsible for the amount and quality of the blood vessel tone, hematopoiesis;
- Vitamin C - is necessary for strong natural protection and vitality of "Tadpoles";
- Vitamin D - The composition of phosphorus, potassium, calcium, which is necessary for the correct operation of urinary tract, depends on its level;
- Zinc - participates in the production of testosterone, depends on its amount of the work of the whole reproductive system;
- Selenium - Testosterone improves production of sperm quality and quantity, protects the development of neoplasms in the prostate;
- Magnesium - Increases sexual hormone production, responsible for the health of the turnover system, prostate diapers;
- L-carnitine develops high quality seeds, the formation of a strong erection.
If you make your diet right, almost all vitamins or elements can be obtained from food.This kind of food will be far from the diet, but contrary, is heartwarming and full.
Men causes Libido to reduce
Initially, we will review the factors that should be prevented.
There are a negative impact on hormonal processes and contributes to the decline in males:
- Less than 8 hours a day.
- Different diseases (virus and contagious)
- Passion to smoke alcohol and smoking (reduce the level of testosterone and other male hormones).
- Incorrect nutrition (increase the accumulation of fat mass and cause blood vessels and hormonal metabolism problems).
- Psychological injuries (fears after old relations).
- Lack of regular physical activity.
- Permanent stress and experience.
Try to exclude the factors above the above or minimize your life as much as possible.Power and you will feel the increase in something else!)
And we will start the list of the main products that will help you achieve the most important thing for you.
Most useful
In men, the products, which will increase the potential, may differ from several groups, which must be the basis of the menu.
Nuts
- Zinc, vitamin E, magnesium, Arginine - an element in charge of the synthesis of the nitrogen oxide without an erection;
- All kinds of nuts are important for the potential of men.If you eat daily raw food, benefits will be maximum;
- The effects of hazelnuts with fruit, vegetables, honey will help increase the impact;
- The biggest result to improve capacity is cedar nuts and nutmegs.
Almond is a direct source of natural fatty acids.It is very important for providing raw materials for a healthy production of male hormones.
Naval
- Maximum quantity zinc, selenium;
- All sea inhabitants are products for increasing capacity, but oyster, shark, slopes are the largest value;
- Almost all seafood - natural aphrodizia and therefore increase sexual desire and sexual strength almost immediately;
- To quickly improve the erectile function, they are better to use them in a raw form (if possible) or through minimal heat treatment.
Raw oyster
This is one of the most common classical products in many countries.Oysters are rich in sink that activates sperm and testosterone production.Oysters also have a hormone that helps dopamine, excitement.
The process of eating raw oysters is erotic.Try to enter your correspondence with a choice - feed it and nourish it.The feeling of a slip and a simple sucking process will take you to the mood.
Hilt
A product of marine origin.It is useful not only for men, but also for women.
Like any other fish living in saline water, contain polyty oil acids and vitamin E with an increase in potential impact.
Bitter ships protect the "bad" from the pathological impact of cholesterol.Regular setting of regularization helps prevent complications such as myocardial infarction or stroke.Tocopherol (Vit. E) is a strong antioxidant.In the aggregate, both of these substances also have a common situation in the body, as well as in the reproductive system.
Improving erection occurs very slowly (compared to camel stomach).
Egg
- The products are occupied by a special place in products that have a positive impact on the potential, are rich in protein, phosphorus, iron, amino acids;
- The daily use of eggs will significantly increase Libido, a long erection, fast after sex;
- The blonde's body temperature is about 40 degrees, so the eggs do not contain Salmonell, they can also be raw.
Shit eggs
Blound's eggs are repeatedly superior to chicken B1 and B2, carotenoids, phosphorus, potential, pottery, potential, and are rich in lysozyme - it is an effectively destroying bacteria.The synthesis of hormones with constant use is adjusted, improves the situation of the blood circulation system, immunity increases.
The positive impact on the potential of the blonde eggs is located in high cholesterol, which is located in a high cholesterol, which is the basis for testosterone synthesis.At the same time, the risk of atherosclerosis is excluded because it is balanced by cholesterol Lesitin - a strong antioxidant and mobile regeneration stimulation.
Meat
- Dietary varieties, which are the most intimate part of the male animals, the red meat of the game - testicles are invaluable for male strength;
- The meat is in charge of the processes of the nervous system, which increases sexual charm.
- To be useful for potential, meat should be boiled, cooked or right, light side dishes, better - vegetables should be baked or pale with vegetables;
- They should not go, large volume meat will increase the content of protein.
Beef liver
As a source of capacity building, the liver is simply invaluable, first of which is the source of cell fuel for your immune system, and the second increases an incredible dream.Of course, this is not the sexiest product, but if you bring to your ordinary diet, your body and wife will thank you for this.
How to eat with the liver of beef: the liver is: darkened onion, spices and olive oil, thus not tiring and overeating (recommended 200-250 grams).
Don't forget!Everything should be a size, the indifference of the rule can cause the opposite effect for the body.
Dairy products
Nutritionists advise you to use fertilized dairy products to lift potential.In the fight against sexual dysfunction in men, sour cream, yogurt, cream and cheese are excellent helper.Thanks to the fact that the necessary amino acids and vitamins, goat's milk affects men's libido.This tool was tested for centuries.Goat's milk was taken before leaving the Egyptian Pharaohs and Roman commanders.It is recommended to drink two glasses in a daily clean form to increase the result.
Garlic and onion
- Among all the representatives of nature's gifts have the most complete complex of "men" vitamins, amino acids, macro, trace elements;
- Daily use stabilizes the balance of hormones, strengthens immunity;
- An important feature - protect useful features after the heat exposure, because they drink "neighboring neighbors in the pan."
Honey
- High protein content will improve blood supply: will provide full blood flow to small pelvis, ie the erection period, which means the strength of sexual excitement;
- Both points and other beekeeping products are useful, improve the synthesis of the testosterone, increase the synthesis of testerone, tone and endurance due to significant volumes of glucose and fructose.
Frietosis and glucose brains and therefore need for mind and quick ideas.Together, it will give the guy's eyes and the man who loves and assessing the man and mind.
However, they should not be taken, the sweet longer weighs - can cause 10 grams of points a day.
Fruit and berries
Libido and blood are provided by fruits and berries to improve the circulation of the blood.
Among Utility leaders:
- Watermelon.Contains a large amount of citrullin - amino acids that expand and accelerate blood flow.
- Avocado - Vitamin B6, potassium, healthy oils, folic acid.
- Figs - a potassium, magnesium, iron warehouse.
- Bananas - Bananas, which increased the sensitivity of nervous ends - potassium, B vitamins.
- Cranberry - Vitamin C, contributes to the testosterone synthesis of group B vitamins.
- Gerja berries - antioxidants, protein, zinc, selenium, vitamin E.
Large-section
The banana contains a broelen enzyme.He believes that he increases Libido and treated the impossibility in men.In addition, the banana is an excellent source of Group B group B vitamins, such as Riboflavin (B2) that stimulates the energy of the whole organism.
As this product: We recommend a 1-2 banana dinner from Ritual 15 minutes ago, put them a plate in different stages of "nudity" and ask your lady to eat slowly for you.Then stack together and get to work!
Avocado
AzTECs called Avocado "Ahuacatl" - "yaichk tree".However, avocados are only similar to this part of the body, they also help provide high folic acid (B9), which helps protein digest.There are two elements of vitamin B6 (contributing to the development of male sex hormones) and two elements in both men and women.
How to get a avokado in order to get a avokado to achieve a avokado: "Ritual" 1 minute 15 minutes ago, cut a fruit, choose a fruit with your fingers and lick them from your daughter.
Mangoes, peaches and strawberries
What can be more enjoyable than gluing teeth juicy, sweet fruit?Probably this process is just to convert a prelude (or et) to sex.All of the above fruits, their shape, texture, sweets are very erotic, and the introduction is also interesting.
In addition, these fruits are the pathogens of the most powerful desires in men.Try to pull them into the body and then lick the juice, thereby playing erotic games.This is an excellent (and delicious) way to explore each other's bodies.
Fresh figs
This product is rich in amino acids with only an important component for men's sexual charm.Figs can also develop the endurance of sexual plan.Moreover, fresh figs and his sweet, juicy taste form are two aspects that are very pleasant for human feelings.
How to use figs: 15-20 minutes before the start, eat 1-2 fruits, give the girl a little fresh fig, and allow both juice to flow freely until they are both both juice.
Watermelon
If you are looking for a sweet stimulant of Libido, then everything you need is a piece of watermelon.Yes, it consists of 92% of water.However, the culture of this melon is filled with the necessary nutrients that can increase the sexual capacity of both men and women.Watermelon increases sexual desire.You also have a very large amount of citrulline fitonutrient modified for the body's arginie.Arginine is an amino acid that increases the nitrogen oxide in the body.Relaxes blood vessels with Lycopin.This strange way increases your tolerance and allows you to feel better.
Cornelian cornel
Cranberry, a very useful berry for the increase in male libido, according to high content of vitamin C, it also helps the synthesize sex hormones.In addition, it contains B vitamin B to increase the sex drive.
Vegetable
Libidon's real activator is garlic, horseradish and ginger.The first two are best consumed in the form of alcohol tincture.In raw forms, garlic blocks testosterone production.Ginger for Libido is useful in any form.During the meal, eating a fresh, several plates, often causes heartburn to hiccups and an empty stomach.
Celery
- All minerals and vitamins necessary for human reproduction - until the emergence of a healthy seed fluid from sexual charm;
- First of all, celery dishes, hormonal balance and reproductive system increase the production of testosterone depending on all functions of the system.
Broccoli
Regardless of raw or cooked, Broccoli is a highly effective vegetable when you have to throw wood into wood.Broccoli contains vitamin C that help the body's blood circulation.In addition, men also have Indol-3 carbinol to reduce estrogen level.Miracles work in the center of broccoli, sexual energy and stamina.
Asparagus
Kushkonmaz contains a large number of vitamin E with a strong food for good sex life.Thus, it is important, which is rich in histamine.Wake up sexual charm and achieve orgasm is very effective.Although you don't really love this product, it is time to become a passionate fan.
Gerja berries
Coji's berries berries are sufficient protein, as well as vitamins B vitamins, vitamins, vitamins, E vitamins, are a reliable source of vitamins.
Chocolate
- It applies to products for a florest potential, which contains unique chemical compounds operating in a person's psychoemotal.The feeling of falling in love, improves the mood, increases sexual charm, and the development of androgen;
- To get the desired effect, you just take black chocolate with a high cocoa content without fillers (excluding nuts), extreme choices are hot chocolate.
Olive oil
Olive oil is an ideal refuel for any salad.Omega-3 is rich in acids and helps the body protect more vitamins that support Men Libido.
Arachic Paste
Arachis contains an important element of L-Arginine, which improves blood circulation and provides a healthy erection.
Ginger
The ginger is not just the thing left on the plate after eating sushi.This product improves blood flow, but also creates a warm-up effect and regulates the temperature.
Saffron
Shafran has a very important chemical called Pyroprofin, which makes it more sensitive to touching your body.And the latest studies revealed that the muscle pain is reduced after preparing food additives in the form of capsules and increase male power.
Pumpkin seed
Pumpkin can be freshly eaten or purchased separately.Contains a large amount of sink.This element plays an important role in the production of testosterone.Its deficit can cause problems in intimate life.The seeds of pumpkin are also rich in Omega-3 fatty acids.This component is important for general sexual health.Delicious seeds also contain other vitamins for Libido as minerals like B, C, D, E and K, C, D, E and K, Kolium, Calcium, Niacin and Phosphorus.
Poppy
MAVA is part of the "Miracle-First" group that can effectively solve open problems recently.Mac increases sperm and testosterone levels in men.It enhances root energy, endurance, power, sexual desire and reproductive ability.A strong combination increases sexual charm and helps to enjoy the improved intimate life.Maca is now available in grocery stores, so it is worth checking this effective aphrodisiac.
Sirkhina
- One of the most exotic products for domestic men is Sychuzhin or camel stomach to increase the potential.The effect of its use is almost instantaneous.It's hard to get Sychuzhin, but the works of it are worth it;
- They use a small amount, that is, a stomach is sufficient;
- You can save for a long time, because the stomach result of the camel's stomach is prepared in a special way - alcohol is tincture or slow.
Spice
The spices also apply to products to improve the quality of erection in men.
Herbal turns are especially effective - Spices:
- Zerdurdal - has anti-inflammatory, antibacterial and antitoxic effects, improves blood flow in genital bodies, restores hormonal background and libido;
- Ginger - provides growing blood flow in pelvic bodies, supports a structure;Stimulates testosterone production that helps strengthen all the links of sex;
- Cloves - There is a soothing and anti-means anti-alti-altactor-alti-power effect, regulating the stress, regulates the work of the neuroendocrine system, which leads to increase in the erection;
- Cinnamon - actively expand blood vessels, improves blood circulation, stimulates the activities of nervous centers in the brain and the whole neuroendocrine system and increases the work of the whole neuroendocrine system.
However, it is necessary to remember that a large number of spices can damage, so the event should be observed in everything.
Recipes for men's potential
The strongest growing, the most simple dish is nuts with honey.This combination of products will serve as an excellent dessert for every day.After taking the main dish in a month, the use of the nuts and nuts will help solve the problem.To prepare a dessert, you just need to mix in equal parts of products.Another useful meal for potential is an aro egg.This is the favorite attitude of the male population of the Caucasus.Prepare the eggs, just fried with the onions with olive oil for 15 minutes and are ready for treatment.
Ginseng Tincture will help increase testosterone production.It's not difficult to cook.Grind the root, then add vodka or alcohol to him (1:20).Then put the mixture in a dark place and brew 2 weeks.After that, you need to carry 25 drops of infusion a month before dinner.The drink will only help normalize the psychological situation, not to increase the number of sperms, but also for male health.
Natural tea supplements
Black and green tea have a stimulating effect on the male reproductive system.
Tea supplements can increase this movement and give additional features:
- Honey - contains a high concentration of a high carbohydrates that produces a fast energy stream and other components;Contributes to the expansion of the arteries and increases the tone of the walls of the veins that improve a screen;
- Tybraz - has an obstalist anti-barrier, normalizes the background of the hormonal, prevents premature emissions;
- Mint - calms, reduces stress;One-two cups of mint river will have a positive impact on a person;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature discharge.
Most natural supplements have adaptogenic properties - the ability to increase the resistance to various environmental impacts of the body.
What else is important for powerful male strength?
In men's potential, it is not enough to comply with the principle of only one diet or proper nutrition.The health care must be complicated.
Note the following factors:
- A healthy lifestyle.By doing so, you can significantly improve the good and sexual possibilities;
- Sports loads.Sports and physical education should be available in the life of a person who is at all ages.Their types do not matter, the main thing is that the classes are regular and bring pleasure.
Malicious products for potential
To maintain the quality of sex, it is necessary to only include useful products in the diet and exclude harmful food.Can be divided into two groups.
Initially, the whole body has the first negative impact on the whole body due to high-level sugar, salt, oil and spice.Such products have a high-calorie content, despite the lack of small amounts of useful nutrients.This category includes sausage, smoking meat, sweets, sweets, cookies, fast food, Lard, chips, oil meat, semi-finished products.
The second category was ranked for non-harmful food, but for a person who has to be served in a limited amount of this: This:
- buckwheat;
- Red meat (beef, pork,);
- figs;
- instant coffee;
- soy;
- spinach;
- Fresh milk.
A separate subject is alcohol.It is good to completely leave the drink completely to avoid talking about the benefits of a low amount.If this is not possible then beer should be removed.Contains a lot of phytoestros, which causes a man to change according to a female type: The amount of hair in the volume of thighs decreases, the amount of hair in the face and body.However, external manifestations are the result of internal imbalance.
Opinion
It is impossible to raise Libido immediately.A little situation to strengthen the desire to speed up blood flow - Yes, it is very real.To increase Libidon's level, you will have to reconsider diet to diet, except harmful foods and cigarettes.Smokers do not swallow half of nutrients, so using the correction of the diet (more on the influence of more men's potential) is useless.