To increase the man's potential, vitamins can be found in a daily diet, which consists of seasonal and nutritious substances.The aging process should apply to food additives when sexual problems arise as a result of severe stress or unhealthy lifestyle.Vitamins for men's potential help to restore sexual health?
According to Canadian researchers, a rich diet, a rich diet, the amount and quality of the group of sink and B should pay special attention to the missing vitamins and minerals.
Micro and macro elements should enter the body, especially for men's sexual condition and their productivity, with useful meals to the body.Doctors recommend dietary supplements to patients over 45 years.But there are exceptions.Deficiency can be filled with synthetic means, if a person carries a very tense lifestyle, it is very physically active, it is very physically active, after a long disease.
Men should participate in a vitamin complex for potential:
- A, D, E, C vitamins C;
- B vitamins;
- Coenzyme Q10;
- folic acid;
- zinc;
- selenium;
- iron;
- Magnesium.
Of course, vitamins and minerals for potential are not a substitute for popular tablets, so they will not work immediately.The usefulness of their libidoya can be seen using systematic and long use.Just need a little patience to see the effects of all the body, not only in the potential.
Vitamin A, L-Arginine, Zinc, Selenium
Vitamin A need for proper reproduction.Its deficiency only weakens the genetic material, but also has a negative impact on the production of sexual hormones.Rich Vitamin A fish, eggs, dairy products and green vegetables.
For potential vitamins and minerals, there is a L-Arginine, which increases sperm mobility and increases erection.Zinc need to protect each person's sexual activity.However, selenium participates in the formation and maturity of spermatozo.
Vitamin D for potence in men
According to some research, this shortage of vitamin increases the risk of erectile dysfunction to 40% and is the reason for the decline in testosterone.In addition, the lack of vitamin D, reduces the amount of nitrogen oxide, reduces the production of free radicals.The latter, as you know, you need to pass without problems for the erection process.In addition, the lack of vitamin D increases the risk of prostate cancer and has a negative impact on the activity of the heart.
Can you look for vitamin D?First of all, the body is produced under the influence of ultraviolet rays.According to Swiss scientists, which the sun read the impact of the Sun, strongest sex has the highest score of sex at the best month of the year.Therefore, in other months, they must obtain additions to vitamins D and with dozens of autumn and winter, especially in autumn and winter.We are talking about the seafall (especially Norwegian COD), eggs, dairy products.
B Vitamins for Male Potential
B1 (Thiamine), B2, (Riboflavin) and Vitamins B3 (Niacin) are also good natural supplements for potential.Tiamine stimulates the production of sex hormones, so its shortage can cause infinity and testicular dysfunction.Thanks to the optimal quantity of Riboflavi, nerve impulses are transmitted properly for installation.Niacin focuses on the condition of blood vessels and the correct functioning of the nervous system.
The majority of vitamin B1 is in all grain, kushkaragus, peas, beans, hazelnuts, fish, liver and pork.Rich vitamin B2 is low cheese, milk, liver, almonds, broccoli, banana, whole grain.Many vitamin B3 with hazelnuts, whole grains, fish, lean meat and dairy products.
Vitamins C for potential in men
The low level of vitamin C may lead to male infinity, because the shortage has a negative impact on the genetic material of the sperm, damages DNA.The largest C vitamin C, peppers, broccoli, cabbage, color, color, color, ceiling, plum, kiwi, kiwi, kiwi lemons, orange, gooseberries, raspberry, bananas.
Vitamin E and Men's Health
To ensure a good synthesis of sex hormones, remember the products rich in vitamin E, remember the products related to antioxidant features, it helps maintain a man's youth and health.Vitamin E, B vitamins, as well as A and C, Selena, phosphorus, and unsaturated fatty acids help better absorb.
The daily dose of vitamin D depends on the age and sex of the person.For men, this is 10 mg, for older older than 20-50 mg olds.Symptoms of vitamin E deficiency are mainly found in patients with non-fat absorption process, as well as cystic fibrosis and celiacia.
Vitamin E is amazing, grain, fatty fish, butter.Nevertheless, a hazelnut, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals must enter the body from a daily diet.Only after the age of 45, it is recommended that the lack of finished complexes of vitamins and minerals for men.
It can be used before synthetic vitamins, if a person is subjected to heavy stress, the recovery period is faced with very intense physical efforts.But it should be remembered that when choosing drugs, you should always check their composition.Ready, properly drawn complexes are better than individual vitamins.