Nature has given man serious functions - to support his family, to feed him, to protect his family. Any member of the stronger sex wants to be sure of his masculine strength.
Aphrodisiacs were once invented in Greece and were used as food-enhancing products. Perfumers use the word for their products, but it's just a marketing ploy. It is impossible to consciously smell the real smell of sexual arousal, so they say that love is blind.
However, with the help of healthy products and proper nutrition, it is quite possible to increase the potential in men. The Greeks knew a lot about this.
Essential foods for your daily diet
Thus, products that increase potency in men should be saturated with vitamins A, E, B. Vitamins A and E simply help increase libido, while vitamin B has a beneficial effect on the nervous system, helping a man to balance and control himself. confident.
When it comes to product selection, the arsenal here is huge and accessible to everyone.
Food list
- asparagus. A diuretic that has a beneficial effect on the prostate gland.
- avocado. In Mexico, it is considered an effective product against impotence, with aphrodisiac properties.
- Mushrooms. Sources of zinc and sexual energy that are useful for male potential.
- Wild rice. Tonic erotic dish, especially in combination with mushroom sauce.
- Caviar. Rich in protein, easy to digest, stimulates libido
- sesame seedsContains vitamin E, very nutritious. In India, sesame was used instead of meat. It was mixed with honey and used as a desire enhancer.
- Seaweed and seafood contain important minerals that are potentially beneficial, they contain a lot of zinc and selenium, which directly affect sexual health. In addition, fish oil contains omega-3 and omega-6 acids, which are involved in the production of testosterone.
- The main fish in the erotic menu is flounder. Boiled mackerel with regular use increases potency and increases sperm count.
- Onions are a popular tool to increase potency in men. Onion seeds help in the treatment of prostatitis. In some monasteries, onions were banned for these properties.
- almonds. Nourishing for the brain. It is considered a strong stimulant.
- Honey with olive oil. In ancient Greece, these products were used for breakfast. They are very useful for cleaning the bile ducts, blood flow to the genitals.
- Wheat germ. They contain ostacosanol and vitamin E. They have a positive effect on the functioning of the genitals and reproductive function in general.
- Snails, oysters. Oily, mushroom and coriander snail dish relieves fatigue and stress. When there are sexual problems, even doctors recommend oysters. Oysters contain not only a lot of zinc, but also amino acids that help produce sex hormones. Because it is recommended to consume this product raw. heat treatment destroys some amino acids.
- Dates. They purify the blood, increase the resistance of the genitals, affect the duration of sexual intercourse.
- Pistachios and honey. Excellent libido booster. Hazelnuts are not only good for the potential. In men, for example, regular use of pistachios strengthens the protection against prostate tumors. Strengthens and restores the strength of honey with hazelnuts or onions.
- garlic. The French and Italians took advantage of its exciting nature.
- eggs. They contain a lot of protein and are a libido stimulant. If you mix honey, milk, eggs, vanilla, this cocktail will increase a man's sexual ability.
Nutrition
Proper nutrition is the basis of the body's vital energy. You don't have to chase expensive products, it's easier to get food for the potential than you have. Because it is better to choose chicken, rabbit, turkey, veal than meat. fatty meat helps the appearance of cholesterol.
Lemons, oranges and other yellow or orange fruits contain lutein, which serves as an activator for the production of testosterone and growth hormone.
Pomegranate is a powerful protector and potential booster against prostate cancer. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything you need for male strength. Folk growers write about the power of dandelion flowers, which can increase potency.
As for the game, pheasants are preferred here. But the cock comb is considered a delicacy in love dishes.
In Asia, rennet (camel's stomach) is a fast-acting product. Just 3 g of fluid taken immediately before sexual intercourse increases the strength of the erection several times.
Interesting recipes from erotic dishes
It is important not only to know what foods increase potency in men, but also how to cook them. It will not help to use everything consistently.
It should be useful and gentle. Meals include products for the potential to increase libido, increase sexual potency and prolong sexual intercourse.
Ancient soldiers
They contain a lot of information about what to eat to maintain male strength and improve health. Many people have this recipe:
- plum - 200 g
- Raisins - 200 g
- dried figs - 200 g
- walnut kernels - 12 pieces.
The fruits should be cleaned from the pit. All ingredients are finely chopped, mixed and left in the freezer.
The mixture was consumed daily, 2 tablespoons, in the afternoon. It was possible to drink milk or yogurt.
Squid salad with seaweed
- seaweed - 400 g
- squid - 400 q
- Pumpkin - 150 g
- cucumber - 100 q
- Eggs - 1 piece.
- Salt, pepper, olive oil.
Cut the boiled squid and egg into strips. Immerse the seaweed in boiling water for 2 minutes and strain it through a sieve.
Chop the vegetables and mix all the ingredients. Season with spices and oil.
Salad from Italy with asparagus and grapefruit
- Grapefruit - 400 q
- asparagus - 400 g
- Peeled shrimp - 200 g
- Salt, pepper, olive oil.
Asparagus should be boiled for 3-5 minutes and cut into circles to remain crisp. Peel a squash, grate it and squeeze the juice. Mix the products and season.
garlic based recipe
Put 1 kg of garlic in a three-liter jar and pour boiled water over it. Close tightly, clean in the basement or in a dark place - 1 month. Shake the jar periodically.
After a month, the infusion is ready for use. Mix it with milk and drink it. For 1 cup of milk - no more than 1 tsp.
Take all medications until you run out. This infusion acts as a rejuvenator, cleanses the blood vessels, improves hearing and vision, increases potency.
In addition to products, there are many herbs, their decoctions and infusions are very useful for the potential.
Summary
Reproductive system problems in men of all ages cause stress and other health and relationship problems. Modern medicine offers many drug options for men that immediately increase their potential. Those who love tasty and high-quality food are offered a wide range of dishes from the cuisines of different countries and peoples of the world, which contribute to the growth of men's strength at any age.
The so-called erotic dishes are tasty and low-calorie, because a full stomach, including the sexual ones, does not inspire.
Food is the main source of strength and health of the human body. It is important to follow your diet to stay in shape for many years.