Proper nutrition is the basis of the health of the whole body. In today's realities, when people tend to eat snacks on the run and often have fast-food lunches, it is increasingly difficult to talk about healthy food. It is important to understand that different foods affect different organs and functions of the human body.
As unexpected as it may sound, one of the subtlest male problems (that is, increased potency) can also be solved thanks to a well-organized diet.
What to eat to increase potency?
It should be noted right away that a man's diet should be balanced first of all. But special attention should be paid to foods rich in vitamins A, B and E, fish and seafood, as well as vegetables. Below are 5 of the most useful products that will help you increase potency:
1. Camel stomach (sweet)
For our country, this is a rather exotic product, but the effect of its use is comparable to taking Viagra. Its use is most common among the nomadic peoples of the East (Mongols, Bedouins and many others). On the plus side, it should be noted that you don't need to consume a lot of rennet, just 3 grams (no more than a pea) is enough.
2. Oyster
In second place comes oysters, which are known for their stimulating effect on the male genital organ. In addition, this product belongs to the group of aphrodisiacs. The benefits of oysters are explained by the high content of organic zinc in their composition, as well as rare amino acids that have a positive effect on testosterone production. In addition, oysters contain dopamine, a substance that increases libido.
3. Flounder
Flounder is very useful for potency. You can get the most vitamins from steamed dishes.
Flounder is not only tasty, but also a healthy fish. Thanks to vitamins A, B and E, it is known for its special effect on the functioning of the male reproductive organ. It should be noted that flounder is best steamed for maximum positive effect.
4. Mackerel
Another fish rich in beneficial Omega-3 and Omega-6 acids. These acids are involved in the biosynthesis of testosterone and have a beneficial effect on a man's sexual health. Iodine provides sexual desire, and protein is one of the main building materials for sperm. Mackerel should also be consumed boiled.
5. Turnip
Paying attention to potency, you need to add vegetables to soups and borscht. Thus, the body will receive the necessary trace elements, which are rich in turnips.
This vegetable is rich in vitamins, trace elements and substances that have a general strengthening effect and have a beneficial effect on sexual activity, promoting the release of testosterone. Of course, eating turnip separately is not the most pleasant thing, but adding this boiled vegetable to meat will be very useful.
What does science say?
Of course, you can't achieve increased potency by eating healthy foods alone. It is quite difficult to ensure the presence of aphrodisiacs in the daily diet. And here a medicine comes to the aid of modern men.
Start eating right, take medicine, and then your beloved woman will be pleasantly surprised by your sexual capabilities!