Folk remedies to increase potency have long been popular. While there are no drugs that can increase the intimate power of men, traditional medicine prescriptions have become a real salvation. Therefore, to date, the use of herbs remains quite common.
Simple techniques
Traditional medicine offers several simple ways to normalize and restore sexual function. There are several known ways to increase male potency in three days. Let's look at the main ones:
Hop
The method involves pouring a spoonful of chopped hop cones with a glass of water. Then the resulting mixture should cook for 10 minutes. The resulting broth should be filtered. Take half a glass 2-3 times a day for a rapid increase in male potency.
Cilantro and parsley
The method is based on the preparation of an infusion of crushed, dried leaves of cilantro and parsley. They are poured with boiling water, then insist. It is also recommended to take one tablespoon in pure form during meals.
Honey and nuts
This method is one of the most delicious. To increase male potency, traditional medicine recommends mixing chopped nuts and honey in equal parts. Half an hour after a meal, take two teaspoons, rinse with milk. The frequency of admission is 2-3 times a day. This method normalizes the potential, increases the synthesis of male sex hormones, as well as meets the daily requirement of minerals and vitamins.
Aralia root
Apply as a tincture. The following method is popular for its preparation: Pour a tablespoon of crushed root with alcohol. The container with the tincture is placed in a dark and preferably cool place. After two weeks, the drug is ready for use for a rapid increase in potency.
Parsnip
From the root of this plant you can prepare spices that should be used for meat and fish dishes. Another way to increase male potency is to prepare an infusion from seeds. A spoonful is poured into a glass of boiling water, and after two hours it is ready to drink.
garlic
Traditional medicine has long recommended the inclusion of garlic in the diet as a means to increase male potency. The method of preparing such a drug for men is not complicated. To do this, finely chop 1 kg of garlic and place in a three-liter jar. Then pour in the boiled water, insist a month. Keep in mind that the jar with the mixture is shaken every day. One teaspoon should be taken daily.
Turnip
Turnips are used raw or boiled. There is a way to fight erectile dysfunction in men using turnips boiled in milk. It is also allowed to use fresh or cooked root vegetables. A good effect can be achieved by eating a salad of carrots and turnips for three days.
Ginger
The use of dried ginger with honey is considered very effective. The optimal ratio of ingredients is 1: 1. The tool not only helps to increase potency, but also has a tonic effect on the body of men. Take half a teaspoon (teaspoon) of water three times a day.
ginseng
This plant is included in most medicines to improve potency. Ginseng works to increase testosterone production and improve sperm quality. Therefore, it is not surprising that traditional medicine also recommends the use of ginseng for men. The method is based on crushing the root of the plant and pouring it with vodka. The optimal ratio is 1: 20. The container with the resulting mixture is sent to a dark place for two weeks. Take 20 drops three times a day before meals.
root
In men, you can take root juice to increase potency rapidly. Great efficiency is achieved by mixing honey. Take a quarter cup three times a day.
We start with proper nutrition
When talking about non-drug methods of treatment, it is important to emphasize the importance of proper nutrition. Of course, for a man to function properly, his body must receive all the necessary micronutrients and vitamins. Therefore, food should be complete and balanced. In addition, there is a way to normalize male sexual function by including certain foods in the diet. The main ones are presented below:
Sea products
Oysters, rapanas and mussels are known to be powerful aphrodisiacs and can increase sexual activity. Also, if you cook a sauce based on celery and parsley, which is an excellent stimulant for them, the effect of the dish will be even greater.
eggs
Eggs are useful in any form, because they are considered a powerful stimulant of male potency in many nations. In this case, you can use not only chicken eggs, but also quail eggs. Because it is an aphrodisiac, if you cook an omelet or omelet or omelet with the addition of onions, it also increases sexual activity. However, the increase in male potency does not occur as quickly as when using herbs.
Tomatoes
Traditional medicine claims that tomatoes are able to activate the activity of the sex glands, resulting in improved sexual function in men. However, it is better to use them after heat treatment, not raw. For example, bake in the oven or cook a little.
The secret of efficiency
It is important to remember that folk remedies are less effective than drugs to normalize potency in men. After all, the positive effects of their use are not immediately visible. Usually, a three-day course is not enough, you need to take the above funds for a longer period.
Folk remedies to increase the potential are quite popular. They are used not only independently, but also as part of various plant collections. The right combination allows you to achieve the desired effect, even after three days of use. There are several explanations for the popularity of traditional treatments:
- They are affordable and easy to use.
- Most of them are our usual foods, and by adjusting your diet to your advantage, you can significantly improve men's sexual function.
- Capacity building with folk remedies does not require significant financial outlay, unlike advertised drugs.
Despite the safety of use and the absence of side effects from such treatments, initial consultation with a physician is recommended. After all, a serious illness can cause sexual dysfunction. Therefore, timely examination is important.
How to quickly increase potency before sex
Regardless of age and social status, every man wants to have strong potential in intimate relationships and marathon endurance. However, many negative factors affect the erectile function of the male body:
- chronic diseases;
- bad ecology;
- low-quality synthetic products;
- intoxication from frequent contact with household and other chemicals;
- smoking and alcohol dependence;
- neglect of sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamics and stress.
Measures aimed at restoring a man's sexual health will help to improve the situation. If a man is not able to increase his potential on his own, you should contact an andrologist.
If erectile dysfunction has not yet reached a global scale, but the man is still in doubt, tips on how to increase potency quickly before sex will help.
Tips on how to increase potency quickly
The first tip
A certain approach to nutrition will help to increase the potential quickly. The diet should include products that can increase the potential quickly and without harmful properties to the body:
- sea products. Due to its high content of omega-3 and omega-6 acids and minerals, oysters and shrimp are able to restore hormone production and increase potency;
- baked asparagus. The plant has stimulating properties, increases libido;
- nuts. Walnuts, almonds, hazelnuts are able to increase the potential, especially with regular use, but they are also very suitable for the mandatory increase of potential. Thanks to zinc and other components of walnut, this product has a positive effect not only on libido, but also on the production of testosterone, the main sex hormone in men. In this case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a potential-enhancing meal that can improve the quality of sex;
- ginger. The root of this plant has many medicinal properties. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
Of course, you should not eat all foods at once to increase your potential immediately. Eating too much can cause stomach upset.
The second tip
It is necessary to increase the potential of dying by certain exercises. All physical activities are aimed at increasing blood flow to the pelvic organs. With improper blood flow, the genitals are not adequately supplied with blood and oxygen, and a strong erection is not possible without it. Training is not difficult and there are no contraindications. The potential-enhancing gymnastics complex is quite extensive. Basic exercises:
- pubic-coccygeal muscle exercise: lie on your back, bend your legs slightly. Alternatively, tense and weaken the muscles of the perineum, trying to pull the anus and testicles together. In this case, the hips should be in a relaxed position. This is similar to forced urinary retention;
- Erection can be improved by stimulating the prostate. To do this exercise, sit in a chair and squeeze the area between the anus and testicles. Breasts do not participate in training;
- Another exercise that can increase potential is to stretch the muscles of the perineum. Sitting on the floor, bend your knees at the maximum angle. Using your hands, try to spread your knees in different directions and place them on the floor. While bringing the knees to their original position, the hands should work to resist;
- good results are obtained by training the muscles of the anus. In one approach, you need to strain and relax them 15-20 times. It should be repeated several times a day for 3-4 approaches.
The third tip
Rest for half an hour. You need to rest completely to recover. Turn off external stimuli: phone, TV, radio. The best option is to go to sleep. But do not allow yourself to sleep more than 30-40 minutes.
The fourth tip
Another way to increase potency is a contrast shower after a rest. This procedure improves mood, tones muscles and increases testosterone production. A few rules for use: the water should be warm at the beginning of the procedure, then warm (not frozen), then cool, it is recommended to change the water temperature up to 5 times, not to wet your head. Rub the shower firmly with a stiff towel.
Fifth tip
To improve potency, a drink should be chosen for its usefulness. It can be hot chocolate or ginger tea. You should not drink coffee.
Sixth tip
The use of drugs to improve erectile function gives almost immediate results. In addition, the medication will give male strength and during intimate contact. Modern generation drugs allow to maintain the potential at a high level after 50 years. The disadvantages of this method are:
- contraindications to the use of drugs for health reasons;
- Drugs often affect the work of other organs. Therefore, they should be used only in emergencies.
Rapid growth in potential is quite possible, but it will not be long-term. To improve a man's potential for a long time, it is necessary to undergo a medical examination, follow a strict diet, have regular intimate contact and play sports regularly. Maximum results can be expected only from systematic complex therapy.
There are many different medications currently used to stimulate potential. However, this is only a temporary solution to the problem and not a cure. Men often try to keep everything a secret and do not rush to seek medical help. Searching for various information on capacity building, they do not always find the right and effective advice, which can lead to more disorders of the body. But not everything is so bad, because time-tested folk remedies have often become an excellent alternative to existing medicine.
Folk remedies for rapid growth of potency
A great way to increase your potential at home is to use natural coffee. You just need to drink coffee without abuse. An excellent remedy is an infusion of both eleutherococcus and ginseng. Application is carried out according to this course: for 28 days, starting with one drop in half a glass of water, the next day two drops, then three, and so on. On the 28th day, up to 28 drops every three months. Contraindications for people with cardiovascular disease and hypertension.
Also, traditional medicine has not been treated with water procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we perform the procedure for 30 minutes, first immersing ourselves in them, then hot and then cold. You should do these steps every two weeks, once every three months.
For those who love relaxing procedures, take a bath with bay leaf or chamomile decoction. The recipe is as follows: bay leaves or chamomile flowers are brewed, 50 grams in three liters of boiling water, brewed for 15-20 minutes and poured into the bath. Take at least 30 minutes every day.
Another good recipe is to take a bath with the addition of a decoction of pine cones and twigs. The cooking process is simple: pour the ingredients in cold water, then boil on low heat for half an hour. Infuse for 12 hours with a tightly closed lid, after which you can add to the bath.
A decoction of Dubrovnik herbs is popular in the treatment of potency. Prepare 5 tablespoons of dried herbs in a glass of boiling water and infuse for 45 minutes. One decoction is used: 60 ml 3-4 times a day for two weeks.
The decoction of ordinary calamus has proven itself very well. 20 g chopped calamus roots, pour a glass of boiling water. It is then evaporated for 8 hours and administered orally 30 ml three times a day for 15 minutes before meals. You can also chew calamus roots in small portions.
Treatment of male diseases with nettles is of great benefit. The recipe includes nettle seeds, crush it, mix it with a glass of grape wine and add a spoonful of honey. Take 30 minutes before bed each night. Cooking a nettle and young onion salad by adding an egg is also a great way to increase your potential.
The use of alcoholic ginseng for medicinal purposes is very popular. The infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened organism as a whole.
Food
It is no secret that nutrition plays an important role in increasing the potential of men.
- Foods that contain protein and protein are nuts, raw dairy products, fish and meat itself.
- Quite effective, it is considered to increase the potential of all crustaceans and seafood such as seaweed salad.
- Also, don't forget to use vitamins from fresh fruits and vegetables. It is mandatory to add fresh herbs in cooking.
- The use of all kinds of spices, adding them to tea or coffee, stimulates the potential well.
- A proven way to increase potency at home is a fried or boiled egg fried with an onion or just an omelet.
- Honey with nuts as a dessert.
By applying one or more of the given recipes together and with proper nutrition, you can safely start the fight against weakened potential and achieve positive results.