What foods are aphrodisiacs for men?

Many seafood, nuts, fruits, vegetables, spices and herbs are considered powerful aphrodisiacs. They help to increase fertility and increase sexual activity in men.

There is a wide selection of products that are considered natural stimulants of potency. The level of intensity of their positive effect on the body is different. Products can not only improve potency, but also affect the quality of male sperm. They help fight stress and improve mood.

general characteristics

Aphrodisiacs are substances that stimulate male sexual activity. They were named after the Greek goddess of beauty and love - Aphrodite.

The list of aphrodisiacs that increase libido includes several thousand substances. Natural stimulants are fruits, spices and seafood.

Not all aphrodisiacs work the same way. According to their mode of operation, they can be divided into two groups:

1. Aphrodisiacs that increase male sexual activity by affecting the nervous system or improving blood supply to the genitals.
2. Products designed to arouse the love of a partner or increase his desire for a certain person.

Natural stimulants of sexual activity have an indisputable advantage - they cannot be taken in an overdose, which means they will never cause harm.

ginseng

The best natural aphrodisiac that increases sexual activity in men is ginseng. Its stimulating power has been scientifically proven. Ginseng root directly affects libido and significantly increases erection.

Regular intake of ginseng for 2-3 weeks leads to improvement of sexual function. In men, during sexual intercourse, a permanent erection and sexual desire increase.

In addition to having a positive effect on libido, ginseng has other useful properties:

• neutralizes free radicals (due to antioxidants present in its content);
• prevents the development of cancer cells;
• helps to normalize weight;
• helps lower blood glucose levels.

Ginseng root has a positive effect on the activity of the immune system. Increases vitality, adds energy and reduces stress-related tension.

Dietary supplements containing this ingredient are in the form of tablets and tinctures. Ginseng is found in some multivitamin preparations. You can buy juices, herbal teas and even coffee with it in health food stores.

You should not be too zealous when using formulas with the addition of ginseng. Their uncontrolled use can cause side effects: glaucoma, hypertension, irritation, diarrhea and skin rash.

Sea products

The most popular natural aphrodisiacs are seafood. They are rich in vitamins and minerals that have a positive effect on sexual desire. The list of aphrodisiacs with the strongest stimulants includes crustaceans and oily fish (oysters, salmon, tuna, herring, eel, mackerel).

The most popular seafood are:

• Oysters. The pods contain compounds that increase testosterone levels in human blood. Oysters provide the male body with two rare amino acids responsible for testosterone production: D-aspartic and N-methyl-D-aspartic. D-aspartic acid accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to an increase in the production of testosterone, which is responsible for sexual intercourse. Oysters are a rich source of vitamins (A, B1, B2, C and D) and minerals. They contain calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important component involved in the synthesis of testosterone. Its deficiency in the male body can cause: infertility, prostate hypertrophy and alopecia. The most valuable are fresh oysters served raw.
• Shrimp. It is rich in phosphorus, potassium and magnesium. Their delicate and unique taste (especially during a romantic candlelit dinner) not only impresses the taste buds, but also awakens the imagination.
• Sushi. Fish with wasabi sauce and ginger slices is the best aphrodisiac imaginable. Marine fish, especially salmon, mackerel and tuna, are rich in fatty acids. These substances stimulate the production of hormones. Tuna is a good source of selenium. This element activates the work of the genital organs and increases the ability to produce sperm.

spices

The aphrodisiac properties of spices have been known for centuries and are referenced in the Kama Sutra. Aphrodisiacs from the list of the most popular:

• Ginger. When using the root of the plant, the body warms up, blood supply to the genitals improves, and the intensity of erection increases. Ginger is especially popular in the Far East. In India, its juice mixed with honey and eggs is used as a medicine to treat impotence. In Chinese medicine, ginger is called hot root. Essential oils made from plants stimulate sensitivity. The best effect is observed when the product is eaten raw. To increase the effectiveness of ginger, it is best to mix it with honey, garlic, cloves and cinnamon.
• Nutmeg. In the Middle Ages, it was used as an effective remedy and gained fame among "spice lovers". A person who eats this spice is immediately ready to have sex. Nutmeg stimulates the nervous system and improves blood circulation. However, it is important not to overdo it with its use. Excessive hallucinations can be caused. Most of all, nutmeg, together with fennel, improves mood and increases sexual energy in men.
• saffron. This yellow-orange powder is made from crocodiles. It is considered the most expensive spice in the world. It contains substances that stimulate sexual desire. In addition, the product is able to save a person from mental and physical fatigue. Saffron is used as a spice for rice, seafood, soups, cakes and drinks. It gives a peculiar yellowish color to the food. It can be used in combination with other spices such as basil and oregano.

Minerals

Some minerals are good aphrodisiacs. These include:

• Lecithin. Increases the quantity and quality of sperm.
• zinc. It ensures proper growth and development of male reproductive organs.
• Phosphorus. Increases libido, improves sexual activity. It has a significant drawback - it has a negative effect on sperm production.
• Magnesium. It supports the function of genital muscles, helps to normalize the conduction of impulses in nerve cells.
• potassium. It makes the work of the heart easier. Its absence can weaken sexual desire.

fruits and plants

Many fruits, berries and vegetables are aphrodisiacs. The most popular of them:

• asparagus. It has been used for centuries to increase sexual desire. The 17th-century English herbalist Nicholas Culpepper wrote that asparagus "stimulates lust in men and women. "In the 19th century, couples were given several pods of the plant before their wedding night. Asparagus has exceptional strength due to its high content of folic acid, vitamins B, C, A and E. These elements increase the level of histamine, a neurotransmitter involved in stimulation of arousal and orgasm. Asparagus contains protodioscins, which increase libido and help get rid of erectile problems.
• freckled. The fruits of the plant contain capsaicin. This alkaloid is responsible for the pungent, burning taste of pepper. Capsaicin increases thermogenesis (heat production) in body cells. Eating lots of hot peppers (perhaps in the form of a sauce) increases body temperature and speeds up blood circulation. This allows blood to reach all organs, including the genitals, faster. A good blood supply to the genitals stimulates strong arousal, stable erections and intense orgasms.
• Celery. It is a valuable plant product that has a good effect on the reproductive system in men. The plant contains zinc. This element is involved in the synthesis of testosterone, has a positive effect on sperm quality and stimulates potency. Celery contains vitamin E. It helps to increase sexual desire, stimulates the production of hormones, and also slows down the aging process. Vitamin C contained in the product helps active production of hormones, improves blood supply to male organs.
• Brazil nut. It contains selenium - an element that positively affects the maintenance of sexual function in men. Half of the body's selenium enters the testes and gonads, and is also found in semen. Selenium has a positive effect on the formation and maturation of spermatozoa, it is important in spermatogenesis. Families planning children should pay attention to the increased use of this element. Selenium improves the quality of sperm, increases its motility, vitality and the number of sperm capable of fertilization.
• walnutIn ancient Rome, they were considered a symbol of fertility. It contains magnesium and vitamins E and B, which stimulate the maintenance of reproductive abilities in men. Walnut consumption can have a positive effect on improving sperm count.
• soy. It contains a large amount of vitamin B6. This element reduces the activity of estradiol hormone in the prostate gland, hypothalamus and pituitary gland. It protects the prostate gland from developing disorders and helps stimulate testosterone production. Vitamin B6 inhibits the secretion of prolactin. This hormone limits the synthesis of testosterone and, together with estradiol, stimulates the proliferation of the prostate and breast.
• Yohimbine. The most exotic aphrodisiac is yohimbine, an alkaloid obtained from the bark of the yohimbe tree, which grows in the coastal forests of Central and West Africa. In addition to being a vasodilator and beneficial to genitourinary function, yohimbine helps treat non-orgasmic disorders and increases skin sensitivity to touch. When yohimbine enters the body, the pelvic organs are filled with less blood. It facilitates blood circulation in the male genitals. The result is a stable erection and the possibility of subsequent ejaculation. Studies confirm the high efficiency and good tolerance of this aphrodisiac by the body.
• Watermelon. It is considered "Natural Viagra". It is better to eat with the skin. It can be consumed as juice or smoothie. Half a glass of such a drink causes a significant increase in sexual desire.
• Peach. These fruits are called "Breast of Venus". They have always been attractive to men. Vitamins and trace elements contained in peaches increase desire and prolong pleasure. Apricots and figs work in a similar way.
• Banana. The best fruit to reduce pre-date stress. Banana increases the amount of serotonin in the body. It helps to elevate mood and calm the nervous system. The fruit contains a lot of potassium. The element increases muscle strength, helps to achieve orgasm. You can add banana chocolate or strawberry with cream.
• Strawberry. The red color stimulates sexual activity in men, and the attractive taste creates desire. Berry aroma increases libido. Folic acid and vitamin B have a positive effect on sperm quality.

Other products

To help increase libido:

• Egg. They are considered a symbol of fertility and the birth of new life. They are nutritious, strengthen the body and stimulate sexual activity. Soybeans and lentils do the same, as do pumpkin seeds (a rich source of zinc and beta-carotene).
• Honey. It is a very useful aphrodisiac. In ancient times, it was mixed with herbs and considered a love potion. In Egypt, honey was used to treat impotence. The product strengthens the body, destroys bacteria. After its use, vitality and energy are added. Boron in honey helps regulate testosterone levels.
• Baked basil with tomatoes or pine nuts (the famous pesto sauce). Eating gives strength. Nutmeg and dill work the same way. They increase sexual energy in men.
• Sesame (sesame). It contains many vitamins and minerals, especially zinc. To this day, Arab countries produce lavender, sesame, ginger, clove and nutmeg powders that increase sexual desire.

Men become sexually active after eating legumes, honey and eggs. If you do not abuse wine and chocolate, they will have an effective stimulating effect.